I have a show coming up soon so to drop weight quick I'm doing the P90X challenge and believe me this is a challenge. I purchased my from ebay and paid $180.07(came with chin up bar and bands) It's created by Beach Body and the instructor is Tony Horton. It's not for the faint of hearts! You should be in somewhat good shape prior to starting this exercise, because your doing a lot of movements that require you using your own body weight such as pull ups and push ups and once again it's HARD...you will sweat in buckets. Before you begin the program you have to do a fitness test that will determine if a person can withstand the extensive exercises that are present. It's a 90 day program with 3 different types of workout you can choose plus a nutrition plan. The nutrition plan for P90X is split up into 3 phases, with a CD-ROM including Internet and online support which is offered in the form of community support and Q & A options. I'm doing the Lean version because I want to shed a few pounds and be really toned.
P90X comes with 12 hard core workout cds:
Ab Ripper X
Chest & Back
Plyometrics
X Stretch
Yoga X
Legs & Back
Kenpo X
Core Synergistics
Chest, Shoulder & Triceps
Shoulders & Arms
Back & Biceps
Cardio X
I'm not fond of Yoga X cause it's like 90 mins long but I do see the benefits of doing it so I'm shutting up, also thank God Ab Ripper X is only 16mins!
I'm 2wks into it and I'm seeing results. My arms are starting to get cut and I'm seeing definition in other areas. I probably will stick with it cause it really really is a good program and I've tried most of them but nothing beats this. It is worth every penny. I thought I was in pretty good shape until I started. It's also a great break from my 5K runs every other day on hard pavements.
P90X comes with 12 hard core workout cds:
Ab Ripper X
Chest & Back
Plyometrics
X Stretch
Yoga X
Legs & Back
Kenpo X
Core Synergistics
Chest, Shoulder & Triceps
Shoulders & Arms
Back & Biceps
Cardio X
I'm not fond of Yoga X cause it's like 90 mins long but I do see the benefits of doing it so I'm shutting up, also thank God Ab Ripper X is only 16mins!
I'm 2wks into it and I'm seeing results. My arms are starting to get cut and I'm seeing definition in other areas. I probably will stick with it cause it really really is a good program and I've tried most of them but nothing beats this. It is worth every penny. I thought I was in pretty good shape until I started. It's also a great break from my 5K runs every other day on hard pavements.
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