Prepoo: Queen Helene Cholesterol conditioner + EVOO - After sitting with the conditioner, I wet my hair lather then rinse. - the QH has sulfates so I use it like a shampoo. It has been mild. My hair does not feel stripped.

Deep condition:

I start with adding a tea of amla and shikakai powder with I apply to my scalp then my ends. I use a dye bottle to make sure I get my scalp well. This is the clearest my scalp has been in years.

On top of the amla/shikakai I put

...

Trim - 1.16.09
Prepoo - Olive Oil and 10 min under hood
Cowash - Lustrasilk cholesterol/Placenta and Jojoba
DC - Coconut oil, honey and ORS Replenish Pak underhood for 45 minutes.

Starting vitamins today: B-Complex with and addition Biotin tab. Have not decided how many mg.

Hello All,

I wanted to post my updated hair regimen:

• Wash days are Sunday and Thursday

• Always Prepoo with OO and Conditioner - If I have any dandruff I apply Neutrogena Triple Moisture Dandruff Conditioner to scalp only - I apply with a small tipped applicator bottle
• Wash 2x per month (trying ORS Olive Oil/Aloe Shampoo)
• Cowash all other washes
• Current favorite deep conditioner: honey and coconut oil - last nite I added ORS Replenishing Pak with the CO and honey

...

I talk to ladies all the time about how they feel about the men they are dating. Many times we are less than satisfied in the relationship but continue in the hope of what might be something wonderful.

In my quest to Be Smart, I developed a tool to help my head realize what my heart already knew. Take a look at the attachment.

Make a chart

• Across the top list the things you want in a man (this is my criteria for “the one.”). I don’t recommend more than 10 items.

...

by[/COLOR]
http://www.blackplanet.com/IgotMe_UdoU/[/B][/COLOR][/COLOR]

The below was written by a man. You can check out his blog at the above URL. His words are what I try to remember when dealing with men and what I am always telling my girlfriends. Choa!
...